Ever felt like your body’s begging for a massage, but all you have is a cluttered kitchen and zero time for a spa trip?
Good news: you don’t need a cabinet full of hard-to-pronounce ingredients or a degree in cosmetic chemistry to create relief in a jar. With just a few pantry and pharmacy staples, you can make your very own Muscle Soothing Balm that cools, comforts, and revives — naturally.
This DIY recipe is perfect for beginners and busy bees who want something that just works.
Why This Balm Works
This balm combines nature’s most soothing ingredients:
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Coconut oil moisturizes and softens the skin
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Olive oil adds glide and richness
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Menthol crystals bring a powerful cooling effect to relax sore muscles
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Beeswax binds everything together into a solid balm
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Peppermint & eucalyptus oils (optional but amazing) enhance the balm’s refreshing aroma and relief
What You’ll Need
No complicated ingredients. No obscure oils. Just real, accessible stuff:
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2 tbsp coconut oil
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1 tbsp olive oil (or sunflower oil if that’s what’s in your kitchen)
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1 tbsp beeswax pellets (or substitute with petroleum jelly for an easier melt)
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1/4 tsp menthol crystals (around 0.5g — powerful and potent)
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5 drops eucalyptus essential oil (optional but uplifting)
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3 drops peppermint essential oil
How to Make It – Step-by-Step
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Melt the base
In a double boiler, gently melt the coconut oil, olive oil, and beeswax together until fully liquified. -
Add menthol
Turn off the heat and carefully stir in the menthol crystals. They’ll dissolve quickly into the warm mixture — you’ll smell that minty goodness right away. -
Boost with essential oils
Add eucalyptus and peppermint oils for that familiar, spa-like scent and added skin-cooling benefits. -
Pour & cool
Pour the balm into a clean tin or jar. Let it cool and solidify at room temperature.
How to Use It
Scoop a small amount and massage onto:
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Sore shoulders
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Aching calves
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Temples for tension headaches
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Tired feet after a long day
Store it in a cool, dry place. It’ll stay good for months — but chances are, you’ll use it up faster than you think.
This balm proves you don’t need a lab or luxury ingredients to create something effective, soothing, and natural. Whether you're a busy parent, a student on a budget, or a DIY enthusiast just starting out, this balm has your back — literally.
Ready to turn your kitchen into a wellness corner? Give this recipe a try and feel the difference one homemade jar can make.
Open up your heart and respiratory with our menthol crystals here>>>