The Top 10 Best Essential Oils for Flu Season

The Top 10 Best Essential Oils for Flu Season

One of the best ways to curb flu or soothe its symptoms is to use natural essential oils. But there are hundreds of different oils out there and it can be quite overwhelming to decide.

There are a wide variety that can come in handy when you have a cold because of their antibacterial and antiviral properties. Essential oils can also help you breathe easier, relief congestion and also clear the room off bacteria.

With flu season and Covid season all around us, it is best to take that precaution to breathe easier. 

Here are six of the most popular essential oils you can use to knock your cold down a few notches!

 OVERVIEW

In most cases, having the flu means increasing self-care as you wait for the infection to run its course. One effective method of self-care is using essential oils as a topical rub or for aromatherapy. These strongly scented oils can help alleviate your flu symptoms, especially by clearing your nasal passage and reducing headaches. Some oils may even have antiviral benefits to help treat infections and reduce fever. Keep reading to learn how to use these oils and which ones to use for the flu.

Inhalation is the most beneficial way to use essential oils for a flu. You can inhale essential oils by sniffing the bottle directly or adding a few drops of oil to a cotton ball or handkerchief. This method helps clear your nasal passages so you can breathe better. The oils may also help you sleep better and destress.

You can also add a few drops essential oils to:

  • a diffuser, to clean the air
  • dilute in a carrier oil and add to steamy bathwater
  • a carrier oil, for massaging the head, neck, or feet
  • a large bowl of hot water, for steam inhalation
  • hot or cold compresses

Benefits depend on the application and type of oil. For example, the menthol and cooling effects of peppermint oil may work better in a chest rub than in a diffuser. With topical applications, be sure to dilute the oil before applying it to your skin. You can use an ounce of carrier oil, such as coconut oil, for every few drops of essential oil.

Oil Benefits
lemon clears your nasal passages and allows for steady breathing
lavender relieves stress, fatigue, depression, and headaches
peppermint reduces coughs, sinusitis, and throat infections
thyme has antibacterial activity to help fight respiratory infections
eucalyptus reduces fevers and fights viruses
tea tree oil inhibits bacteria and fights infections
chamomile relieves cold and flu symptoms
clove (eugenol) has antiviral and antifungal properties to clean surfaces or air
cinnamon can clean surfaces or air
rosemary is a nontoxic way to clean surfaces or air

 

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